Power your practice with Spring Teacher Training
Challenge yourself. Inspire others. Discover your power with our life-changing programs.
Core Class Types
Functional Strength Training
Muscle Growth
Increased Strength
Enhanced Metabolism
Better Bone Health
Mental Clarity
Yoga Sculpt
CorePower Strength X
Flow & Cardio Conditioning
Increased Core Strength
Improved Muscle Endurance
Elevated Energy Levels
Stress Reduction
Enhanced Focus
CorePower 1
CorePower 2
Mobility & Active Recovery
Improved Posture
Enhanced Flexibility
Boosted Immunity
Better Sleep Quality
Reduced Muscle Soreness
Hot Power Fusion
CoreRestore
Functional Strength Training
Muscle Growth
Increased Strength
Enhanced Metabolism
Better Bone Health
Mental Clarity
Yoga Sculpt
CorePower Strength X
Flow & Cardio Conditioning
Increased Core Strength
Improved Muscle Endurance
Elevated Energy Levels
Stress Reduction
Enhanced Focus
CorePower 1
CorePower 2
Mobility & Active Recovery
Improved Posture
Enhanced Flexibility
Boosted Immunity
Better Sleep Quality
Reduced Muscle Soreness
Hot Power Fusion
CoreRestore
Functional Strength Training
Muscle Growth
Increased Strength
Enhanced Metabolism
Better Bone Health
Mental Clarity
Yoga Sculpt
CorePower Strength X
Flow & Cardio Conditioning
Increased Core Strength
Improved Muscle Endurance
Elevated Energy Levels
Stress Reduction
Enhanced Focus
CorePower 1
CorePower 2
Mobility & Active Recovery
Improved Posture
Enhanced Flexibility
Boosted Immunity
Better Sleep Quality
Reduced Muscle Soreness
Hot Power Fusion
CoreRestore
Find the right Membership For You
All Access Membership
Unroll your mat everywhere with unlimited access to studio, outdoor, livestream and on-demand classes (surcharges may apply in New York).
Studio Class Packs
Get access to our studio classes anytime with a variety of flexible class packs available for purchase—no membership required!
At Home Membership
Whether you're at home or on the go, our digital membership gets you access to unlimited livestream and on-demand classes.
We believe yoga can power transformation—on and off the mat
Glowing Reviews
"I love that you get more personality and individuality from each of the instructors, and the flow is pretty much custom for each instructor."
- Jenna C.
C2 Student"There is something overwhelmingly special about a C2 class, the magic within it. The music is slow, it's stretchy with a little bit of strengthening."
- David G.
C2 Student"When everyone is flowing together and on the beat, it makes you feel powerful and connected to others."
- Lily M.
YS Student"It is really empowering to see how your body can do so much. Being able to see that growth from class to class and just the changes in your own body and your strength, and your willpower to push a little bit harder is awesome."
- Jenna C.
CSX + YS Student"My favorite class is CoreRestore. I like to say that sometimes the hardest part of our practice is just getting still, and I think that every single human being on this planet could benefit from just stopping, and breathing, listening not just to their body but to themselves."
- Libby R.
CR Student"My CorePower routine is my superpower! My practice helps me be consistent with self-care and self-love. I find myself craving it and when I come out of a class I feel renewed — out of my head and into my soul!"
- Sara S.
C2 + CR Student"I love yoga sculpt, I feel like it has helped me to gain strength, and more muscle tone. I love the combination of a C2 & a sculpt, alternating those two."
- Sarah W.
C2 + YS Student"I love that you get more personality and individuality from each of the instructors, and the flow is pretty much custom for each instructor."
- Jenna C.
C2 Student"There is something overwhelmingly special about a C2 class, the magic within it. The music is slow, it's stretchy with a little bit of strengthening."
- David G.
C2 Student"When everyone is flowing together and on the beat, it makes you feel powerful and connected to others."
- Lily M.
YS Student"It is really empowering to see how your body can do so much. Being able to see that growth from class to class and just the changes in your own body and your strength, and your willpower to push a little bit harder is awesome."
- Jenna C.
CSX + YS Student"My favorite class is CoreRestore. I like to say that sometimes the hardest part of our practice is just getting still, and I think that every single human being on this planet could benefit from just stopping, and breathing, listening not just to their body but to themselves."
- Libby R.
CR Student"My CorePower routine is my superpower! My practice helps me be consistent with self-care and self-love. I find myself craving it and when I come out of a class I feel renewed — out of my head and into my soul!"
- Sara S.
C2 + CR Student"I love yoga sculpt, I feel like it has helped me to gain strength, and more muscle tone. I love the combination of a C2 & a sculpt, alternating those two."
- Sarah W.
C2 + YS Student"I love that you get more personality and individuality from each of the instructors, and the flow is pretty much custom for each instructor."
- Jenna C.
C2 Student"There is something overwhelmingly special about a C2 class, the magic within it. The music is slow, it's stretchy with a little bit of strengthening."
- David G.
C2 Student"When everyone is flowing together and on the beat, it makes you feel powerful and connected to others."
- Lily M.
YS StudentView Our Platforms
Join Us in Studio
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Connect with teachers and students across the U.S. in 100+ real-time classes per week.
Take Class On Demand
Choose from our ever-growing library of classes for everyone, at every level.